Calorie Deficit And Not Losing Weight . Why You’re Not Losing Weight In A Calorie Deficit Austin Chan Fitness "A weight loss plateau can also be due to changes in physical activity or other factors," says Werner If you got to a point where you're starting to wonder, "why is my calorie deficit not working, even if I eat less and less", then there might be other factors influencing your weight loss
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Make sure to consider what other factors might be at play and work with a professional to figure out the right course of action for you Consuming fewer calories and increased physical exercise doesn't always work
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